Judging from the amount of calls I get people are still losing access to their Facebook & or Google account.
These are free services, so you need to put a bit of effort when it comes to security with Google and Facebook.
- Have you turned on 2 factor authentication
- Have you given in a recovery email address
- Are you using an authenticator
- Do you know your passwords
If you do not lock them down you will over time run the risk of losing them.