Are you looking for a program that will show you all the programs that are running on your computer.
Autoruns shows you the programs that are configured to run during system bootup or login.
Autoruns also shows you the entries in the order Windows processes them.
These programs include ones in your startup folder, Run, RunOnce, and other Registry keys.
Using Autoruns will mean you can stop those background processes and programs loading at start up that you do not need to load.
WARNING: If you do not know what you are doing stopping the incorrect programs can stop your system from loading